The best calorie control guide

BRIAN ST. PIERRE | February 6, 2018

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Trying to gain muscle? Lose weight? Just eat healthily? Then finding the right portions is probably on your mind. But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out.

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Hillcrest Healthcare System

Hillcrest HealthCare System is changing lives for the better, together. Serving northeastern Oklahoma, the system includes: 9 hospitals, 2 physician groups, 6,250 employees, 322 employed providers, 1,235 licensed beds, Nearly 150,000 patients treated per year, More than 110,000 ER visits per year, $27 million in capital improvements in 2016.

OTHER ARTICLES

Decoding the Future Trajectory of Healthcare with AI

Article | March 16, 2020

Artificial Intelligence (AI) is getting increasingly sophisticated day by day in its application, with enhanced efficiency and speed at a lower cost. Every single sector has been reaping benefits from AI in recent times. The Healthcare industry is no exception. Here is decoding the future trajectory of healthcare with AI. The impact of artificial intelligence in the healthcare industry through machine learning (ML) and natural language processing (NLP) is transforming care delivery. Additionally, patients are expected to gain relatively high access to their health-related information than before through various applications such as smart wearable devices and mobile electronic medical records (EMR). The personalized healthcare will authorize patients to take the wheel of their well-being, facilitate high-end healthcare, and promote better patient-provider communication to underprivileged areas. For instance, IBM Watson for Health is helping healthcare organizations to apply cognitive technology to provide a vast amount of power diagnosis and health-related information.

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Transforming Healthcare From A ‘Service’ To A ‘Product’

Article | April 20, 2020

Healthcare is top of mind as the coronavirus hits hard everywhere. The inefficiencies of the system itself are on full display during the pandemic — where testing is hard to come by, diagnoses and treatments are reactive rather than proactive, and many people do not get the care they need, when they need it. Adrian Aoun, CEO and founder of Forward, a tech-driven healthcare startup, told Karen Webster that it’s possible to build a completely new healthcare ecosystem, beginning with primary care — and the overhaul needs to leverage data and artificial intelligence (AI).

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6 Tips On Discussing Your Mental Health Issues With Your Friends

Article | October 26, 2020

Do you have a difficult time explaining your mental health issues to your family and friends? If so, here are six suggestions on how to discuss your mental health issues with your friends and relatives. 1. Talk to a counselor: The most important thing that you need to do is to talk to a counselor about your mental health problems. Seeking professional help will go a long way in overcoming your current issues. In addition, a counselor will be able to give you additional advice on how to deal with your friends and family members. 2. Don’t argue with others: It is important that you do not get into arguments with those who are giving you a hard time. Your number one priority is getting your life back on track. Your health is more important than what other people may think. 3. Watch who you hang out with: It is important to surround yourself with positive people. Try to keep your distance from those people who are giving you a difficult time. Remember that your goal is to remain positive and hopeful. Do not let the negative people in your life bring you down. 4. You are not alone: It can be very frustrating to deal with your mental health issues when your friends and relatives are on your case. Remember, you are not alone. There are millions of people around the world who struggle with their fears, anxieties, and depression. The key is to find those people who can relate to you. 5. Stand your ground: It is important to stand your ground when dealing with family members and friends who are giving you a hard time. Explain your situation and your feelings to the people in your life, however don’t let them hassle you. Your number one priority is to get better and not to please everyone that you know. 6. Join a support group: There are many mental health support groups in your area that can help you. Many hospitals, churches, and counselors in your area will be able to provide you with a list of groups. These mental health organizations will be supportive of your situation and they can give you additional advice regarding your problems.

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Changing the Pharma and Healthcare Landscape

Article | February 27, 2020

Despite the data explosion in the past 10-15 years, this has largely been “data unrealized” – its value has not been exploited. Subsequent investments in data integration strategies, technology, and analytics have transformed a medley of free-floating data points into an integrated, coherent message. Pharma has leveraged data integration across the value chain, from discovery through development to commercialization. Healthcare is also leveraging data integration strategies to drive value-based healthcare models. The integration of this data has created the opportunity to delve deep into the real world and generate meaningful insights, optimize patient recruitment, develop a better understanding of various therapeutics, and directly improve patient outcomes.

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Spotlight

Hillcrest Healthcare System

Hillcrest HealthCare System is changing lives for the better, together. Serving northeastern Oklahoma, the system includes: 9 hospitals, 2 physician groups, 6,250 employees, 322 employed providers, 1,235 licensed beds, Nearly 150,000 patients treated per year, More than 110,000 ER visits per year, $27 million in capital improvements in 2016.

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