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WHAT REALLY HAPPENS WHEN YOU DEPRIVE YOURSELF OF SLEEP
Feeling forgetful? Finding it hard to focus? Have a shortened temper? You might need more sleep. Sleep deprivation can wreak havoc on a person, both physically and mentally. Studies show that extended periods of sleeplessness can lead to shortened attention span, impaired memory and even irreversible brain damage. It can affect not only your brain and behavior, but also your immune system, sex drive and heart. Even with such devastating consequences, most people do not prioritize sleep in their daily lives. DOWNLOAD