home.aspx
home.aspx
 
. https://www.youtube.com/watch?v=V7Be0wnaC2A

How to Get Started and Keep Exercising

video
Michelle Benes, M.D., provides tips on how to get started with an exercise routine. If getting active and staying healthy was easy, everyone would do it. But we don't. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym.
FOR MORE INFORMATION, VISIT THE WEBSITE