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A Gradual Approach to Exercise is a Winning Strategy

Michelle Benes, M.D., explains why you should start slowly and work yourself up gradually when introducing exercise in your life.

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Covenant Care, Corp.

Covenant Hospice is now Covenant Care - a not-for-profit, integrated post-acute care provider, offering patients more care choices and more peace of mind. We promise. Our family of services has a program designed specifically to care for you at many key stages of life. We empower you and your loved ones with a wide range of care solutions, allowing you to live each day to the fullest. Covenant means promise, and our promise is to help you make the most of every moment. We will provide expert, compassionate care, no matter what challenges you are facing. Our services include Hospice Care, Care Choices, Palliative Care and Home Care, with specialized programs for veterans, children and those impacted by Alzheimer's.

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