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Health Benefits of Chocolate

February 9, 2015

Cacao. Cocoa. Cocoa bean. It has many names, but they all refer to one thing: chocolate! Although it’s been used and celebrated for centuries, recent studies show there may be more to chocolate than its delicious taste. For all you chocolate-lovers out there, we have some good news! Eating 2-3 oz of 70 percent dark chocolate per week can provide some health benefits. Cocoa beans, used in the production of chocolate bars, are chock full of plant nutrients called flavonoids, which have antioxidant properties. These antioxidants help fight bad cholesterol and cell damage from free radicals.

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Health Benefits of Chocolate